Signed in as:
Signed in as:
mondays 6:00pm - 7:00pm
BEGINNER YOGA
ease into your practice with foundational poses and gentle movements, perfect for building confidence and understanding basic yoga principles
wednesdays 8:00am - 9:00am (NEW TIME!)
POWER YOGA
engage in dynamic flows that build strength and endurance in a non-heated environment, where energetic movements na
mondays 6:00pm - 7:00pm
BEGINNER YOGA
ease into your practice with foundational poses and gentle movements, perfect for building confidence and understanding basic yoga principles
wednesdays 8:00am - 9:00am (NEW TIME!)
POWER YOGA
engage in dynamic flows that build strength and endurance in a non-heated environment, where energetic movements naturally elevate warmth
saturdays 9:15am - 10:15am
POWER YOGA
engage in dynamic flows that build strength and endurance in a non-heated environment, where energetic movements naturally elevate warmth
max capacity: 30
tuesdays 7:00pm - 8:00pm
HOT YOGA
embrace the heat as you move through thoughtfully sequenced poses, enhancing strength and flexibility while exploring a challenging flow
max capacity: 20
mondays 9:30am - 10:30am
HOT POWER YOGA
fridays 9:30am - 10:30am
HOT POWER YOGA
challenge yourself in a heated room with dynamic sequences designed to build strength, flexibility, and endurance
max capacity: 20
thursdays 9:30am - 10:30am
HOT POWER YOGA (LEVEL 2/3)
my hottest class of the week with potential challenging arm balances, inversions, and advanced postures.
max capacity: 42
thursdays 7:15pm - 8:15pm
CANDLELIGHT RESTORE & RELAX YOGA BLISS (warm) (all levels)
experience deep relaxation by gently holding poses for extended periods using bolsters, blankets, and blocks.
max capacity: 30
saturdays 7:30am - 8:30am
SAUNA SERIES: POWER/VINYASA YOGA
embrace 40 minutes of invigorating strength building Yoga followed by 20 minutes of meditative rest in the soothing heat of the sauna
max capacity: 12
while pre-registration isn’t mandatory at most studios, classes often fill up quickly - and I want to make sure you have a spot! pre-registering gives you peace of mind and guarantees your place in class.
P.S. If you’re joining me at kfitbody in hingham, please note that pre-registration is required at least 24 hours in advance so we can have the sauna ready for you!
use code SAUNA10 for $10 off!
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FRIDAY, JUNE 20, 2025 7:00PM - 8:30PM
JOY OF YOGA, HOLBROOK MASSACHUSETTS
summer can ironically feel like a whirlwind - full calendars, more events, and time spent socializing. what if you stepped into the season feeling grounded, clear, and intentional?