welcome to virtual 1:1’s! connect with me from the comfort of your own home using just your phone, ipad, or computer for personalized yoga, meditation, and breathwork sessions.
during our yoga sessions, i will guide you through poses and breathwork according to your unique needs and goals, while providing clear instructions and modifications.
in meditation sessions, discover inner peace and mindfulness as we explore different techniques to quiet the mind and reduce stress.
breathwork sessions will teach you helpful techniques to regulate your breath, release tension, and promote relaxation.
grab your comfy clothes, roll out your mat (or towel) and let’s just be here, together.
