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join me for a weekend yoga retreat in vermont!
friday, august 15, 2025 - sunday, aug 17, 2025
rooted in stillness is a late-summer retreat with yoga, meditation, and time in nature. expect energizing and restorative movement in the shala, guided breathwork and journaling, a sound bath, and a guided nature hike and forest bathing immersion with local guide.
nourish yourself with seasonal ayurvedic meals, quiet mornings, herbal tea by the fire, and a cold dip in a spring-fed swimming hole.